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Licensed Massage Therapist, ESMT, Reiki Master,
CranioSacral Therapy, Certified Bach Flower Practitioner logos

To schedule your appointment today or to receive information on workshops and clinics,
please call 914.433.1505 or click here to send an email.

Aromatherapy Aromas have vibration and are frequently used in energy healing. Treatments using essential oils include applying various essential oils to address stress and behavioral issues. Essential oils increase blood flow and oxygen to the individual and can reduce feelings of sadness, anger, grief, stress, or anxiety.

Bach Flower Consultations Nelson Bach Flower remedies are recommended by many veterinarians for behavioral, emotional, and stress responses. They are an inexpensive all natural way to keep your animals and yourself in a stress free state. By addressing the emotional responses creating stress in our lives Bach Flowers gently peel away the layers of conditioning which led an individual to behave or feel a certain way. Bach Flower consultations address the emotional imbalances that create stressful behaviors in the home or at work. Initial consultations are 90 minutes and conducted in person or by telephone. Follow up consultations are 30 minutes and include the treatment bottle of remedies. Bach Flowers are able to support changes in the individual brought on by other healing arts.

Clinical Massage Therapy Massage therapy improves circulation of blood and lymph. Benefits are emotional and physical and it can increase an individual's sense of well being. Massage can also assist in injury recovery, speed the healing process after surgery, and encourage soft tissue around joints to allow greater range of motion in areas. Clinical massage treatments target restricted motion, reciprocal inhibition by muscles, and trigger point therapies. Using a variety of stretching and deep tissue techniques pain reduction, tension alleviation, and greater freedom of movement are the goals of these treatments. Treatments are 55 minutes.

Color Therapy Color is a vibration frequently used in energetic healing. Colors are placed around the individual or on them through blankets, glasses, solarized water, Aura-Soma, wraps, and/or eye pillows. Each color possesses a different vibration and based on the individual's unique presentation colors are used in a relaxing environment to unwind and de-stress the individual. Treatments are 50 minutes long or can be combined with other treatments to maximize relaxation and use the healing response within an individual.

Cranial Sacral Cranial Sacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. A practitioner using a soft touch generally about the weight of a nickel, releases restrictions in the craniosacral system to improve the functioning of the central nervous system. By complementing the body's natural healing process, Cranial Sacral Therapy is increasingly used as a preventative health measure for its ability to reduce stress and bolster the physical systems. Treatments last approximately 50 minutes.

Reiki Reiki is a form of energy healing that restores the balance among the physical, emotional, spiritual, and mental levels of all living beings. It is restorative in nature and gentle in application. When using Reiki to heal, the practitioner channels healing energy through her hands to an individual. It is ideal for use with stress in humans or animals as it is relaxing and those conditions which are out of balance are corrected by the individual's own healing system. Reiki sessions aid in transitions such as animal adoptions and rescues, birth of babies, moving, changes in household or family members, new jobs or loss of jobs, graduation or choosing life directions, or healing from long term or short term illness or injury. Treatments last 55 minutes. Long distance sessions are available by request.

Equestrian Cross Training

The goal of this program is to offer the equestrian athlete a program offering cardio fitness, stable and defined muscle tone for greater core strength, and flexibility in muscles. The increased power and energy delivered to the body will be available throughout competition, during training, or pleasure riding.

Repetitive motion strains muscles and the eccentric contraction of these muscles can reciprocally inhibit movement over time and compromise strength, flexibility, power, and most of all joint function.

Due to the dynamic relationship between horse and rider core strength is inevitably challenged especially when riding multiple horses. This program is designed to stabilize the core, increase flexibility, and develop greater strength in muscles not usually used in equestrian sports.

This program will increase body awareness in the equestrian athlete and develop the ability to use correct and intrinsic muscles for greater strength and flexibility. Isolation exercises for riders illustrate use of muscles needed to greater influence horses.

By improving flexibility and cardio strength equestrians gain better injury prevention and balance while decreasing recovery time during times of injury. Strength training enables riders to stack joints properly and use muscles more efficiently. Equestrian athletes connected to their horses translate muscle weaknesses and strengths to one another. This program is designed to create greater body awareness to prevent transference of strength and flexibility imbalances from horse to rider and vice versa.

Shiatsu/Acupressure Using finger pressure, shiatsu works with the meridian system to the principles of acupuncture. Trauma, whether it be physical or emotional, along with the daily stressors of life causes the Chi (vital life force) to be blocked and dis-ease and disorders can occur. Shiatsu can clear and open the meridians and restore health. Shiatsu is good for all ailments including arthritic conditions, digestive issues, allergies and general stress relief. Treatments are 55 minutes.